Why Your First Meal Matters More Than Breakfast
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Why Your First Meal Matters More Than Breakfast
December 31, 2025

You track your portfolio and optimize your schedule. But what about the meal that determines whether you have energy for all of it? The quality and timing of your first meal influences your glucose stability, cognitive performance, and cardiovascular risk far more than whether you call it “breakfast.” The Problem with Conventional Breakfast High-sugar cereals, […]

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Why Your First Meal Matters More Than Breakfast

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Health

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Why Your First Meal Matters More Than Breakfast

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